Halloumi cheese, a traditional delicacy from Cyprus, offers a unique culinary experience. This firm, brined cheese made from a mixture of goat’s and sheep’s milk (and sometimes cow’s milk) has gained popularity worldwide for its distinctive taste and versatility in cooking.

Halloumi can be eaten raw, but it truly shines when cooked, developing a crispy golden-brown exterior while maintaining a soft, chewy interior. The most common methods of preparation include grilling, pan-frying, or baking. When heated, halloumi doesn’t melt like other cheeses, making it an excellent option for salads, sandwiches, or as a standalone protein source.

Rich in protein and calcium, halloumi provides nutritional benefits alongside its delicious flavor. Its salty taste pairs well with fresh fruits like watermelon or figs, and it can be used as a meat substitute in various dishes. Whether served as an appetizer, main course, or incorporated into recipes, halloumi cheese offers a delightful addition to any meal.

What Is Halloumi Cheese?

Halloumi is a unique semi-hard cheese known for its high melting point and versatility in cooking. It originated in Cyprus and has gained popularity worldwide for its distinctive taste and texture.

Origin and History

Halloumi cheese has deep roots in Cyprus, dating back centuries. It was traditionally made by skilled cheesemakers using a mixture of sheep’s and goat’s milk. The cheese gained prominence as a staple in Cypriot cuisine and gradually spread to other Mediterranean countries.

Today, halloumi is produced in various parts of the world, but Cyprus remains its primary source. The European Union has granted Protected Designation of Origin (PDO) status to halloumi, recognizing its cultural significance and traditional production methods.

Characteristics

Halloumi has a firm, rubbery texture when uncooked. It is typically white or off-white in color with a layered appearance. The cheese has a salty flavor profile, which intensifies when grilled or fried.

One of halloumi’s most notable features is its high melting point. This allows it to be grilled, fried, or baked without losing its shape. When heated, halloumi develops a crispy golden-brown exterior while remaining soft and chewy on the inside.

Halloumi is often sold in rectangular blocks and can be sliced or cubed for various culinary applications. Its versatility makes it popular in both cooked dishes and salads.

Nutritional Profile

Halloumi cheese is a good source of protein and calcium. A 100-gram serving typically contains:

• Calories: 320-330
• Protein: 22-25 grams
• Fat: 25-26 grams
• Calcium: 720-750 mg

Halloumi is relatively high in sodium due to its brining process. It also contains small amounts of vitamins A and B12.

The cheese is lactose-friendly, as most of the lactose is removed during production. However, it’s not suitable for those with dairy allergies or following a vegan diet.

Preparing Halloumi Cheese

Halloumi cheese offers versatility in preparation and cooking methods. Its unique texture allows for various culinary applications, from simple slicing to more elaborate cooking techniques.

Basic Preparation

Halloumi comes packaged in brine, which should be drained before use. Slice the cheese into 1/2-inch thick pieces for optimal cooking. Pat the slices dry with paper towels to remove excess moisture. This step ensures better browning and prevents splattering during cooking.

For added flavor, consider marinating the halloumi. A simple mix of olive oil, lemon juice, and herbs can enhance its taste. Marinate for 15-30 minutes before cooking.

Some recipes call for dusting halloumi with flour before cooking. This technique creates an extra crispy exterior when fried.

Cooking Techniques

Frying is a popular method for cooking halloumi. Heat a non-stick pan over medium-high heat. No oil is needed due to the cheese’s high fat content. Cook for 3-4 minutes per side until golden brown.

Grilling halloumi imparts a smoky flavor. Preheat the grill to medium-high. Brush the cheese lightly with oil to prevent sticking. Grill for 1-2 minutes per side until grill marks appear.

Baking offers a healthier alternative. Preheat the oven to 400°F (200°C). Place halloumi slices on a baking sheet and cook for 10-15 minutes, flipping halfway through.

Air frying is another option. Set the air fryer to 200°C. Cook halloumi slices for 8-10 minutes, flipping halfway through for even browning.

Cooking Halloumi Cheese

Halloumi cheese is versatile and can be prepared using various cooking methods. Each technique brings out different qualities in the cheese, from a crispy exterior to a soft, melty center.

Frying Halloumi

Frying halloumi is a quick and popular method that creates a crispy exterior. Cut the cheese into 1/2 cm thick slices. Heat a non-stick frying pan over medium heat. No oil is necessary due to the cheese’s high fat content.

Place the halloumi slices in the pan and cook for 3-4 minutes on each side until golden brown. The cheese will soften but maintain its shape. For added flavor, drizzle honey over the fried halloumi before serving.

Fried halloumi pairs well with salads or can be enjoyed as a standalone appetizer. Its crispy texture and salty taste make it a satisfying dish.

Grilling Halloumi

Grilling halloumi imparts a smoky flavor and attractive grill marks. Cut the cheese into 1/4-inch slices. Brush each slice lightly with olive oil to prevent sticking.

Preheat the grill to medium-high heat. Place the halloumi slices directly on the grill grates. Cook for 2-3 minutes per side until grill marks appear and the cheese softens slightly.

Grilled halloumi can be served hot off the grill or at room temperature. It makes an excellent addition to vegetarian burgers or can be used in Mediterranean-inspired kebabs.

Baking Halloumi

Baking halloumi offers a hands-off approach and allows for even cooking. Preheat the oven to 200°C (400°F). Cut the halloumi into thick slices or cubes.

Place the cheese on a baking sheet lined with parchment paper. Drizzle with olive oil and add herbs if desired. Bake for 10-15 minutes until golden brown.

Baked halloumi can be used in warm salads or as a protein-rich topping for roasted vegetables. For a crispy treat, try making halloumi fries by cutting the cheese into sticks, coating with breadcrumbs, and baking until crisp.

Serving Halloumi Cheese

Halloumi cheese offers versatile serving options. Its unique texture and flavor make it a standout ingredient in various dishes, from light starters to hearty mains.

Salads and Starters

Halloumi shines in salads and as an appetizer. Greek salad benefits from cubes of grilled halloumi, adding a salty, chewy contrast to crisp vegetables. A simple starter of warm halloumi slices drizzled with honey and sprinkled with za’atar spice captivates taste buds.

For a refreshing option, pair halloumi with watermelon chunks and mint leaves. The combination of sweet fruit and salty cheese creates a delightful balance. Halloumi fries serve as an indulgent appetizer. Cut the cheese into sticks, coat with flour and spices, then fry until golden.

Grilled halloumi skewers with cherry tomatoes and zucchini make an attractive vegetarian starter. The cheese holds its shape well on the grill, developing a crispy exterior while remaining soft inside.

Main Dishes

Halloumi takes center stage in many vegetarian main courses. Halloumi curry offers a twist on traditional recipes, with the cheese cubes absorbing rich spices. For a Mediterranean-inspired dish, bake halloumi in tomato sauce with olives and herbs.

Halloumi pie combines the cheese with spinach or roasted vegetables in a flaky pastry crust. This savory tart works well for brunch or dinner. Grilled halloumi steaks serve as a meat alternative in many dishes. Top with a fresh tomato salsa or pesto for added flavor.

For a quick weeknight meal, stir-fry halloumi cubes with vegetables and serve over rice or quinoa. The cheese adds protein and satisfying texture to the dish.

Sandwiches and Wraps

Halloumi elevates sandwiches and wraps with its unique properties. A halloumi burger patty offers a vegetarian option that holds its shape and provides a satisfying bite. Top with hummus, roasted red peppers, and arugula for a Mediterranean-inspired burger.

Grilled halloumi slices work well in panini or toasted sandwiches. The cheese melts slightly but maintains its structure, creating a gourmet grilled cheese experience. Pair with pesto, sun-dried tomatoes, or roasted vegetables for added flavor.

Wraps benefit from the addition of halloumi. Combine grilled slices with hummus, cucumber, and tomato in a pita for a quick lunch option. For a breakfast wrap, scramble eggs with halloumi cubes and wrap in a tortilla with avocado and salsa.

Accompaniments and Pairings

Halloumi cheese pairs wonderfully with a variety of condiments, toppings, and complementary dishes. The right accompaniments can enhance its unique flavor and texture.

Condiments and Toppings

Olive oil is a classic choice for drizzling over halloumi. It adds richness and helps the cheese brown beautifully when grilled or pan-fried. Lemon juice brings a bright, acidic contrast that cuts through the saltiness of the cheese.

Fresh herbs like oregano complement halloumi’s flavor profile. Sprinkle them over the cheese just before serving. Black pepper adds a subtle heat that enhances the overall taste experience.

For a smoky element, try charring the halloumi slightly. This creates a delicious crust and adds depth to its flavor.

Pairings

Halloumi kebabs are a popular way to enjoy this versatile cheese. Thread cubes of halloumi onto skewers with vegetables like bell peppers, zucchini, and cherry tomatoes.

Grilled vegetables make an excellent side dish for halloumi. Try eggplant, asparagus, or portobello mushrooms for a hearty meal. A fresh Greek salad with cucumber, tomatoes, and olives offers a light, refreshing contrast.

Serve halloumi with warm pita bread and a selection of dips like hummus or tzatziki. For a more substantial meal, pair it with grilled meats or seafood. Halloumi also works well in sandwiches or wraps with fresh greens and roasted vegetables.

Alternative Ways to Enjoy Halloumi

Halloumi offers versatility beyond grilling. Frying halloumi creates a crispy exterior while maintaining a soft interior. Cut into cubes and pan-fry for 2-3 minutes per side until golden brown.

Halloumi burgers provide a vegetarian twist on a classic. Slice the cheese thickly, coat in flour, egg, and breadcrumbs, then fry until crisp. Serve in a bun with toppings of choice.

For a Mediterranean-inspired meal, try halloumi kebabs. Thread cubes of halloumi with vegetables onto skewers and grill or broil until charred.

Cheese connoisseurs may appreciate halloumi raw. Its firm texture and salty flavor make it suitable for uncooked consumption. Cube and add to salads or serve as part of a cheese board.

Incorporate halloumi into various cheese recipes:

• Grate into pasta dishes
• Cube and add to omelets
• Stuff into peppers or mushrooms
• Crumble over roasted vegetables

Experiment with halloumi in sandwiches, wraps, or as a protein substitute in vegetarian dishes. Its ability to hold shape when heated makes it a versatile ingredient in many culinary applications.

Preserving and Storing Halloumi

Proper storage is crucial for maintaining the quality and extending the shelf life of halloumi cheese. When unopened, halloumi can be kept in its original packaging in the refrigerator until the expiration date.

Once opened, halloumi should be stored in an airtight container in the refrigerator. It will typically last 3 to 5 days. To extend its freshness, submerge the cheese in salted water or brine.

For longer-term storage, freezing is an option. Cut the halloumi into smaller portions, wrap tightly in plastic wrap, and place in freezer bags. Frozen halloumi can last up to 6 months.

Vacuum sealing is another effective method for preserving halloumi. This technique removes air from the packaging, inhibiting bacterial growth and mold formation.

When storing halloumi, avoid leaving it at room temperature for extended periods. The cheese should not be left out for more than 2-3 hours to prevent spoilage.

For added flavor, consider storing halloumi in a jar with herbs and olive oil. This method not only preserves the cheese but also infuses it with additional taste.